Complementary Alternative or Integrative Medicine, what are they?

Complementary/alternative modalities treatments are helping clients with comfort and well-being.Complementary-Alternative-Integrative Medicine-Definitions

CAM – complementary and alternative medicine is a term used for products and practices that are not part of standard medicine.

In the U.S. more than 38% of adults use some form of “complementary” and/or “alternative” treatments in 2007. Can you imagine how much this percentage went up in the past ten years?

Per Statisa ~ the percentage of U.S. adults believing in positive effects of complementary and alternative medicine (CAM) as of 2017 in below image.

  • Complementary medicine – is used the along with mainstream medicine but they are not considered to be standard treatments.
  • Alternative medicine – is used instead of standard medical treatments.
  • Integrated medicine – is a combination of mainstream medicine with complementary and alternative medicine practices that have proven to be safe and effective. Integrated medicine is known for treating the mind body and soul.

A list of 26 popular CAM treatments


Complementary Alternative Medicine Definition

Acupressure – similar in principles to acupuncture. The basis is energy, “life energy” flows through “meridians” in the body. Pressure is applied to an acupuncture point to release blockages within the meridians. During treatment, pressure can be applied with a finger, elbow or various different tools that do not puncture the skin.

Acupuncture – uses needles to release blockages within the meridians. There are arrays of acupuncture theories based on different philosophies and country.

Applied Kinesiology – often used in a chiropractic or holistic physician settings to diagnose illness and/or test muscles for strength and weakness.

Aromatherapy – utilizes blends of therapeutic essential oils (aromatic plant extracts) that can be used in massage, inhalation, water and topical to balance, harmonize and promote a healthy mind and body.

Chiropractic – used to treat misalignment of joints which causes other systems of the body to be in disharmony like the nervous system, muscles and organs.

Craniosacral therapy – bodywork – using gentle touch to manipulate the synarthrodial joints of the cranium to release tension deep in the body to relieve pain and dysfunction to restore whole-body health and performance.

Crystal Therapy – gem stones, crystals and other stones are used to bring balance and harmony to the mind and body. Crystals and stones are a conduit to healing, allowing positive energy to flow through the body to release the negative energy which causes dis-ease. Crystals

Deep Breathing – is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity. Air enters the lungs and the chest rises and the belly expands during this type of breathing. Anti-Anxiety Plus

Ear Candling – used to sooth the car canal and relieve pain and itching infection and other conditions. Candling helps soften old hardened wax and assists to excrete excess ear wax. Be sure to use a trained professional, if done incorrectly the wax from the candle and drip into the ear canal.

Gua Sha – used with Acupuncture and/or Cupping/MediCupping. A Gua Sha treatment use a Jade or Onyx stone or even a spoon to scrap the skin to produce what looks like bruising to stimulate blood flow and the release of toxins to promote healing.

Herbal Therapy – is based on the use of plants, herbs and extracts to promote harmony and balance to the whole body, often used by Acupuncturist and

Homeopathy – embraces each person as a whole individual rather than focusing on the sickness or disease. It is extremely safe since they are made from all natural substances like plant and minerals.

Probiotic 40-Billion

Hydrotherapy – uses water to provide therapeutic effects for relieving pain and increase range of motion.

Hypnosis – induction of a state of consciousness in which a person apparently loses the power of voluntary action and is highly responsive to suggestion or direction.

Light Therapy – consists of exposure to daylight or to specific wavelengths of light. This is commonly used for seasonal affective disorder (SAD) and skin disorders.

Massage Therapy – bodywork – encompasses 100s if not 1000s of different types of treatment manipulating soft body tissue, muscle connective tissue, tendons and ligaments to enhance a person’s health and well-being.

MediCupping – also known as Medical Massage Cupping and Vacuum Therapy to promote mobilization and movement to stagnate areas of the body. MediCupping effect the nerve, lymphatic and circulatory pathways to restore homeostasis.

Meditation – a practice to train the mind to go into a deep state of consciousness, when the mind is free of thoughts and things.

MPS Therapy – provides an all new method to treating pain. Microcurrent Point Stimulation is a hybrid modality combining the principles of modern neurology and acupuncture to provide neuromyofascial pain relief.

Music Therapy – help improve health in several ways, such as cognitive functioning, motor skills, emotional development, social skills and quality of life.

Neuro-linguistic programming – is used to enhance performance, to stay focused and help control ones emotional state. NLP principle is that you are in charge of your mind, and therefore your life.

Polarity therapy – a system of treatments to restore balance of energy which incorporates manipulation, exercise and dietary restrictions.

Reflexology – also known as zone therapy. Pressure is applied to the feet, hands or with a thumb, finger or small to tool to balance organs and systems of the body. Reflexology

Reiki – healing hands – laying on of hands – to reduce stress and create relaxation to promote the body to heal and energy to flow throughout.Reiki

Yoga – is a practice of finding “union” with oneself. It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes.

There are thousands of complementary, alternative and integrative therapies available. It is always best for you to decide with one is best for you. One therapy may work for one person but not for another. If one does not work do not give up your pursuit to balance and harmony for your mind, body and soul. The rewards is worth the journey!

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