Neuroscience Tells Us the Brain Can Be Reprogrammed With Positive Thinking
Ruben Gonzalez, author of The Courage to Succeed, stated the more we keep our goal at the top of our mind, the more the subconscious mind will work to reach them.
Basically when we achieve a goal or a reward our brains release a chemical reward which is the neurotransmitter dopamine. Dopamine produces a feeling of pleasure as in when you taste a food you really enjoy or achieve something you really wanted. This “rush” drives most of us to want more!
Studies show it takes one hour a day for thirty days to achieve long-term success.