How to Retrain Your Brain To Think Positive

Retrain Your Brain to Think Positive

What makes you think your brain doesn’t need updates? 

reset retrain your brain to think positiveSoftware and Hardware constantly need updates.  Just like computers our brain gets filled with junk and years of useless information from a multitude of sources. Well it’s time to hit the reset button and retrain your brain to think positive. You need a fresh start in order to begin your journey down the path to an enhanced brain version 2.0. Hit the Reset Button of Life! 

Begin your journey 

Take a deep breath in through your nose and exhale through your mouth slowly. Repeat the deep breathing three to five times and feel your body releasing and relaxing with each breathe.

Now continue to breath in through your nose and out through your mouth just  not as deep. Close your eyes and repeat three times.  Continue to expand your mind and repeat the follow affirmations several times a day.

  1. My mind is free and clear.
  2. I allow myself to be open to receive all that is great.
  3. Many blessings are coming to me daily.
  4. I succeed when I put my heart into it.
  5. I am happy – healthy and wealthy.
  6. Learning and expanding my mind comes easy.

After a few days, you will be able to repeat the affirmations without looking at the list. As a result, you are open to receive new data to rewire your brain.  Now is the time to start taking in all the knowledge you can.  Start taking action now, today.

Top Books to Read or Listen to Audiobooks to “Retrain Your Brain to Think Positive”

inner engineering sadhguruSadhguri Inner Engineering – New York Times Best Seller

Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”—Deepak Chopra

A guide to self-empowerment through principles of classical yoga to help readers create an enduring foundation for inner stability and peace.

 

Eckhart Tolle – The Power of NOWPower of Now

A guide for today’s living and teaches you how to move past pain, stress, and anxiety to balance your life by living it moment to moment. The book takes you on an inspiring journey to find your deepest self and find your ultimate personal growth.

Available in hardcover, paperback, audio, eBook and pdf.

 

 

change the brain change your lifeDaniel G. Amen – Change Your Brain Change Your Life

Revised and Updated – The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems. Step to help heal your brain and change your life.

“This book is a goldmine of practical and easy-to-follow instructions on how you can you can feel sharper, happier, and more in control.  Dr. Amen has condensed his 35 years of experience in treating patients with attention deficit disorder, depression, anxiety, OCD, and addiction into a practical program you can follow on your own.”- Majid Fotuhi, MD, PhD, Medical Director, NeuroGrow Brain Fitness Center

Your journey to retrain your brain to think positive starts today, now, this moment!

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2 thoughts on “How to Retrain Your Brain To Think Positive

  1. Really like the concept of “reseting” my brain and getting rid of all the “junk” that really has accumulated over the years!
    But old habits die hard, this needs to be done repeatedly with intent to get any results!….I think the “accepted” norm is to do a new thing for 21 days…or three weeks and then the brain and body “remember” the new programming.
    I like your simple exercise and affirmation.
    Thank you for sharing these with us.
    Orion

    1. Hi Orion,
      Yes old habit are not easy to break BUT yes they can be broken. Repetitive positive affirmations, continuous practice and most of all “believe”is the key to Resetting Your Brain. I’d like to add not everyone can achieve a 21 day reset but do NOT give-up, some of us take longer especially if you truly do not believe in the beginning. Thoughts are things – law of attraction.
      By well and many blessings to you.
      AnnaMarie

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